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Spiritual & Wellness journey

Bhutan Spiritual & Wellbeing Tour

7 Nights · 8 Days Easy Private journey
Duration8 days / 7 nights
StyleSpiritual & Wellness
Best seasonYear-round
GroupPrivate · 1–12 guests
Overview

About this journey

Step into a realm of solace, rest, and recuperation with a spiritual and well-being tour of Bhutan, the last bastion of Mahayana Buddhism. This customized journey invites you to follow the footsteps of great enlightened masters, visiting caves and monasteries where they once meditated, and even offers an opportunity to experience the divine tranquility of monastic life with a two-to-three-night stay in a monastery or Shedra. Here, you’ll awaken to the sound of bells and monks chanting, where you can participate in Sang, butter lamp, and wine offerings, and chant along with them for the benefit of all sentient beings.

To deepen your understanding, we can arrange meetings with Buddhist Scholars, Tulkus, and Rinpoches to help clear any spiritual doubts, or you may choose to take a short meditation retreat. Should your visit coincide with the 10th, 25th, or 30th of the lunar calendar, you’ll have the unique opportunity to witness the Throema (the laughter of Dakini) practice. Complementing your spiritual exploration, you can also experience the restorative powers of Tshachus (hot springs), whose medicinal properties are known to cure various ailments. Let the sacred monasteries perched on sheer cliffs, the fluttering prayer flags lining the high ridges, and the red-robed monks chanting day and night transport you to a timeless dimension only found in Bhutan.

Experience highlights

What makes it special

Morning prayers with monks at Gangtey Shedra
Optional monastery guesthouse stay
Meditation classes: Samatha, loving-kindness, Vipassana
Butter lamp, smoke and wine offerings
Traditional hot stone bath in Paro
Pilgrimage hike to Chumphu Nye
Day by day

Itinerary

01
Day 1Arrive Paro & drive to Thimphu (54 km / 1.5 hrs)

Experience the breathtaking views of the high Himalayan peaks as you fly into Paro valley (2,200 meters). After the visa formalities at Paro airport, meet your personal guide and driver. On the way to Thimphu stop at Tachhog Lhakhang, a temple located across the famous iron chain bridge built over the meandering Pa Chhu (Paro River).

Upon arriving in Thimphu (2,300 meters), check in and freshen up before visiting the exquisite Tashichho Dzong, a fine example of Bhutanese architecture, where the assembly of monks performs daily prayers before the enormous statue of the Buddha. Visit the Memorial Chorten, where devotees circumambulate the white washed stupa throughout the day, and the local archery ground where locals celebrate the national sport with dance and song. Take an evening stroll around Thimphu town.

02
Day 2Thimphu – Phobjikha (134 km / 6 hrs)

Drive via Dochu-la pass at 3,100 meters, stopping to take in the mesmerizing view of the Himalayan peaks and admire the 108 Chortens, Mani wall and prayer flags. Make merit by hoisting prayer flags and making an incense smoke offering. After lunch in Punakha / Nobding, proceed to Phobjikha, one of the most serene glacial valleys of Bhutan, and pay your respects at Gangtey Goenpa, the main seat of the Pema Lingpa tradition established in 1613.

Gangtey Valley Exploration: the most beautiful and shortest of the nature trails in Bhutan, starting from the Mani stone wall north of Gangtey Goenpa and ending at Khewa Lhakhang (about 1.5 hrs through pine forest). In the evening take part in evening prayer or discuss Buddhism with a learned teacher of Gangtey monastery, and join dinner with the monks. Overnight in Phobjikha (or optionally in the monastery guesthouse).

03
Day 3Gangtey Shedra

Rise early to the sound of the bell summoning the monks for morning prayer. The day’s program, designed by Gangtey Shedra (Buddhist college) to help visitors overcome day-to-day stress and glimpse the Buddhist way of life, can include:

• Morning prayer (5:30 – 6:15 AM) • Evening meditation class on Samatha, loving-kindness or Vipassana (5:30 – 6:30 PM) • Evening prayer (6:30 – 7:30 PM) • Astrological reading (Mo), hoisting prayer flags, smoke, wine and butter lamp offerings • A picnic with monks, a Dharma talk and a private meeting with the Khenpo (abbot) • Making a meal donation and serving food to the monks • A spiritual cleansing bestowed by a Trulku

The program is supervised by an authentic Buddhist master, with an English translator where needed. Overnight in Phobjikha (or the monastery guesthouse).

04
Day 4Gangtey – Punakha (78 km / 3 hrs)

Journey to the ancient capital, Punakha. Walk through the traditional houses of Sopsokha village amidst fields of rice and mustard to the hillock temple of the Divine Madman. Visit Punakha Dzong, arguably the most beautiful Dzong in Bhutan, located between the Pho Chhu and Mo Chhu. Built in 1637, it houses the kingdom’s most sacred relic, the Rangjung Kharsapani. Cross the Pho Chhu on the 160 meter suspension bridge, one of the longest in Bhutan, for spectacular views of the Dzong. Overnight in Punakha.

05
Day 5Punakha – Paro (130 km / 5 hrs)

Take a scenic drive to Paro, a beautiful valley where breathtaking lhakhangs and monasteries are perched on mountain hills. Set out to the sacred Dra Karpo, whose name means ‘split rock’, one of the holiest sites in Bhutan, where Guru Rinpoche is believed to have split the rock and subdued a demon. As you circumambulate you can see foot and hand prints and other auspicious signs. It is believed that even the deadliest of sins will be washed away if you circumambulate Dra Karpo 108 times. Take a stroll through Paro town. Overnight in Paro.

06
Day 6Paro – Taktsang Hike (4-6 hrs)

Hike up to the iconic Taktsang Monastery resting on a cliff, one of the holiest and most beautiful sites of Bhutan. Taktsang, or Tiger’s Lair, acquires its name from the legend of its foundation, when in the 8th Century Guru Rinpoche, widely revered as the second Buddha, arrived flying across the mountains on the back of a tigress. Visit the ancient Kyichu Lhakhang dating back to the 7th century. Later in the evening soak in a traditional hot stone bath and try your skills at archery, Bhutan’s national sport. Overnight in Paro.

07
Day 7Paro – Chumphu Nye pilgrimage

Chumphu Nye is located on a hilltop, completely isolated from town, and the 7 to 8 hour return hike is mesmerizing and full of divine tranquility. You will walk the path once traversed by Guru Rinpoche, Khandro Mandarava and Khandro Yeshey Tshogyal, past stones, caves and waterfalls that each have a story to tell. You can sit beside the cave where Guru and his consorts meditated, and witness the famous floating statue of Vajravarahi (Dorji Phagmo). Please be gentle on this pristine place and careful with waste. Overnight in Paro.

08
Day 8Depart Paro

After breakfast your guide and driver will drive you to the airport and bid farewell. By now you might have made many Bhutanese friends and have good memories of Bhutan. We look forward to seeing you again, there are many magical places to walk and explore and festivals to attend in this land of happiness. Ka-drin-chey la and Tashi Delek.

What’s covered

Inclusions

Included

  • Bhutan VISA fee
  • Government royalty & taxes
  • Dedicated English speaking tour guide
  • Dedicated tour vehicle and driver
  • 3-star accommodation (twin sharing)
  • Daily 3 meals (B/L/D)
  • Airport transfers
  • Bottled water
  • Entry fees to parks and monuments

Not included

  • Flights to and from Bhutan
  • Personal expense/shopping
  • Beverages (soda/juice/alcohol)
  • 4 or 5 star accommodation (extra charges will apply)
  • Travel insurance
  • Tips for guide and driver
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